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Foundations in Emotional Regulation
Stop feeling like a firefighter handling emergency after emergency. There are simple strategies to bring peace and stability to your day-to-day hustle to help keep you and your child emotionally regulated and know what to do when life gets overwhelming.
You will learn:
The root of meltdowns and tantrums and how to reduce common triggers
Replacement behaviors for physical outbursts of big feelings
How to create a safe space in your home to practice coping strategies
Helpful tools and strategies to regulate strong emotions
Stop feeling like a firefighter handling emergency after emergency. There are simple strategies to bring peace and stability to your day-to-day hustle to help keep you and your child emotionally regulated and know what to do when life gets overwhelming.
You will learn:
The root of meltdowns and tantrums and how to reduce common triggers
Replacement behaviors for physical outbursts of big feelings
How to create a safe space in your home to practice coping strategies
Helpful tools and strategies to regulate strong emotions
Stop feeling like a firefighter handling emergency after emergency. There are simple strategies to bring peace and stability to your day-to-day hustle to help keep you and your child emotionally regulated and know what to do when life gets overwhelming.
You will learn:
The root of meltdowns and tantrums and how to reduce common triggers
Replacement behaviors for physical outbursts of big feelings
How to create a safe space in your home to practice coping strategies
Helpful tools and strategies to regulate strong emotions