DESCRIPTION

If you find yourself stuck lying next to your child until they fall asleep or feel trapped in an exhausting bedtime routine, this workshop is for you! We’ll explore why these sleep struggles happen, how to gently shift away from sleep dependencies, and practical strategies to help your child (and you!) get better rest. Whether you're dealing with bedtime stalling, night wakings, or nap transitions, you'll leave with tools to create a smoother, more sustainable sleep routine for your family.

• Discover why a good bedtime routine isn’t always enough and how to help your child fall asleep independently.

• Effectively use check-ins to make bedtime smoother and more predictable, without endless negotiations.

• Learn how to help your child settle in and fall asleep peacefully (without coming back for “one more hug”)

• Find out how to navigate nap transitions and create rest opportunities, even when your child seems “done” napping

Unlike online courses and digital downloads, you will have a chance to ask questions, get feedback, and personalize the strategy to fit with you and your child.

WHEN

DATES: Tuesday, February 18, 2024
TIME: 8 - 9 pm PT
LOCATION: Zoom
Cost: $25